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Coping with
Grief

Grief is what we feel after the death of a loved one or big change in our life. It is a natural and normal
thing to feel. It helps us think through what has happened. Sometimes we might need help to cope
with the changes in our life.

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Understanding Trauma

Trauma is a response we can have after we see, hear about or go through something very distressing.
Everyone experiences trauma differently, there is no 'normal' way.